The paddle has been in our lives for many years and is becoming more widespread among sports lovers. Do you want to take the shovel and start enjoying this sport? Well, take note of the three keys to paddle training.
Best for Fun And De-Stressing
The padel, in recent years, has become one of the most addictive sports. It can be practiced without the age limit, and its social nature has made this activity the perfect tool to enjoy in the company of a moment of disconnection while, also, you get fit.
However, before venturing to pick up the shovel, it is essential to get the right material and prepare the body for this new effort.
In this sense, the coach of Train, Gabriela Mapis Borra, explains that both to begin in the paddle and to improve in it "it is necessary a previous work, parallel, constant and progressive," so that it serves as a complement to the movements made during the game.